Fasting is the act of abstaining for a period of time to awaken our hunger for God. Hunger reflects our deep yearning for something we cannot fill on our own–life with the Father. By setting aside distractions and prioritising His presence, fasting becomes a spiritual discipline that draws us closer to God. You can fast in different ways:
LIQUID FAST: Consuming only liquids for a specific period of time
PARTIAL FAST: Abstaining from specific kinds of food
TV/SOCIAL MEDIA: Choosing to abstain from certain technologies
Whether sacrificing a meal, one of our most essential daily routines, or taking a break from distractions, fasting is less about what you’re giving up and more about what you’re gaining–deeper intimacy with God.
Please always consider your own health conditions, seek wisdom from God and consult a medical professional when making the decision on what your personal fast will look like during these times.
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